Testimony

Girl Breathe was born from my own journey of burnout, faith, and healing.

As the oldest of five from Oak Cliff, Texas, I spent my life caring for others and neglecting myself. Years of pushing too hard led to severe burnout and a hospital admission. That wake-up call taught me that true healing happens when we invite God into the process and learn to care for ourselves.

After finding peace through mindfulness, meditation, and yoga, I became a Licensed Professional Counselor (LPC) and a Registered Yoga Teacher (RYT). In 2020, I co-created Girl Breathe with God — a faith-centered space where women can disconnect from the chaos, reconnect with God, and nurture their mind, body, and spirit.

Through therapy, guided meditation, yoga, and journaling, Girl Breathe helps women who give so much to others finally give back to themselves. Because I’ve been there, and I know the power of inviting God into the journey.

Here, you are seen, heard, and supported. Let’s heal, grow, and learn to breathe again — together.