Our Story
Girl Breathe started from a real and honest place: I was tired.
Tired of always being “on”.
Tired of pouring into everyone else.
Tired of feeling like rest had to be earned.
As a therapist, I saw so many women carrying the same weight, showing up, holding it together, being strong… but underneath feeling overwhelmed and exhausted.
And if I’m being honest….I saw myself in them too.
I also realized how easy it is to get so caught up in life that we lose connection—not just with ourselves, but with God. We stay busy, we keep pushing, but we don’t make space to be still and hear Him.
And somewhere along the way… He met me on my mat.
In those quiet moments: breathing, slowing down, just being, I experienced God’s presence in a deeper way. Not in the rush, not in the pressure, but in the stillness.
That’s when everything shifted.
I realized we didn’t just need more to do.
We needed space to pause. To feel. To be still with God.
To hear Him clearly. To be restored.
Girl Breathe was created to be that space.
A space where you can exhale.
A space where you can slow down and be still.
A space where you can reconnect with God and come back to yourself: mind, body, and spirit.
Because this is more than wellness.
This is restoration.
This is returning to God… and to who you are in Him.
Ready to experience Girl Breathe for yourself?
Girl Breathe was born from my own journey of burnout, faith, and healing.
I’m a Licensed Professional Counselor and Registered Yoga Teacher who created Girl Breathe as a faith-centered space for women to slow down, reconnect with God, and care for their mind, body, and spirit.
What began as something I needed for myself became a space I wanted to share with other women who were tired of carrying so much.
Here, you are seen, supported, and invited to breathe again.